Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

The FBC Fitness Rock Steady Boxing program has been shown to benefit people with Parkinson's disease, the fitness center's director told last week's weekly meeting of Hot Springs National Park Rotary ...

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

BOOK SALE The Friends of the Bethel Park Library will be holding a used book sale from 10 a.m. to 4 p.m. Saturday, Oct. 28. The event will be held under the tent in front of Evey True Value Hardware ...