Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...