Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

While keeping the spine straight, bend both knees as well as lower the ... foam pads, grass, and so on. Balance training entails performing exercises that develop the muscles to help you stay upright, ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

This helps in improved balance and stability. Weighted squats can help decompress the spine. This can relieve pressure on the intervertebral discs and lead to promote a better spinal alignment and ...

Flexibility, stability, and balance exercises. Though they don’t maintain ... which can help protect your spine. Important: Before you do yoga or Pilates, ask your doctor or a physical therapist ...

Training these six fundamental ... on the knees and compromised balance. Avoid leaning forward to begin the movement, which can cause you to round your spine, forcing your lower back to support ...