A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching ...

Plus, the versatile endurance all-rounder Standert actually updated Pfadfinder over the summer, but now that winter knocks on ...

Improved balance and coordination ... Cat-Cow Stretch: Improves flexibility and strengthens the spine. Consistency: The key to seeing results is consistency. Incorporate these exercises into your ...

Dancing Disc makes the perfect holiday gift for young dancers, offering a fun way to practice skills at home. With its ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

For almost all sports, training involves some combination of speed, strength, balance, coordination and/or force. That's where the CatchPad comes in, as it's designed to help athletes hone those ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...