Reusable menstrual products like menstrual cups and discs have many benefits ... The design is slightly bell-shaped with a ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

If your dog has neck problems, finding the right harness can be a game changer. Not only will it help alleviate any pain or ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.