Upcoming events in Lake County include a Real Comedy Series show July 12 in Mount Dora and Lady Lake Public Library’s annual ...

Women’s health physiotherapy is more than pelvic floor exercises. It’s a dynamic and evolving specialty ... Physiotherapists help manage pelvic girdle pain, abdominal separation (diastasis recti), ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

How long after your COVID-19 symptoms clear can you restart your workouts? What type of exercise is best and safest? Here’s what the experts say.