Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

Belly binding is considered a traditional postpartum support that involves wrapping a cloth or binder, often worn to split the abdomen to maintain posture and t ...

Upcoming events in Lake County include a Real Comedy Series show July 12 in Mount Dora and Lady Lake Public Library’s annual ...

Achieve a slimmer waistline with expert abdominoplasty surgery. Discover the benefits, cost, and recovery details of a Tummy ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Women’s health physiotherapy is more than pelvic floor exercises. It’s a dynamic and evolving specialty ... Physiotherapists help manage pelvic girdle pain, abdominal separation (diastasis recti), ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.