You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

Diastasis recti, a common condition where the abdominal muscles separate, affects many women postpartum. To address this, start with gentle core strengthening exercises that help close the gap ...

Recommended How to stay fit during pregnancy – the health benefits and best exercises to do ‘I was ... and may lead to conditions like diastasis recti [when the left and right abdominals ...

To therefore build a fit, well functioning body, we shouldn't neglect our abdominal exercises just for core exercises, and vice versa. Crunches / or deadbugs Toe touches / or bicycle crunches ...

Treatment for diastasis recti varies depending on the severity of the condition. The condition can resolve independently in some cases—such as after childbirth. Strengthening exercises target the ...