Selecting the right knee cap involves diagnosis, fit, material, size, and recommendations to ensure comfort and effective ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, regular physical activity (like running) can lower your risk of dementia and ...

Building strength in the muscles surrounding your knees especially the quadriceps, hamstrings, and calves, helps distribute ...

"Just 1kg extra is equal to 4kg on your knees. If you want pain free joints, start with your plate. Eat clean and move often, ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Are you seeking an effective non-pharmacological treatment for knee arthritis?New research has discovered the best non-drug ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...