12 Exercises for Knee Pain originally appeared on usnews.com. Update 11/29/23: This story was previously published at an earlier date and has been updated with new information.

Top Exercises for Knee Pain. Low-impact exercises such as stretching, swimming, and water aerobics are good for treating knee pain. Using an exercise bike or elliptical trainer can help, too.

Exercising a knee that’s injured or arthritic may seem counterintuitive, but exercise is better for your knee than keeping it still. Not moving your knee can cause it to stiffen, worsening the pain.

Strengthening exercises that can help prevent knee pain include half squats, hamstring curls, and leg extensions. This article was medically reviewed by Joey Thurman , CSCS, CPT, FNS, a Chicago ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey ...

Check out 6 of the best exercises for knee pain and these 5 exercises to get back to running after an injury, or read on for more. About Our Experts. About Our Experts. Dr. Bruce Paton.

Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain. yacobchuk/Getty Images 2025-01-22T09:31:02Z Share ...

5 Mobility Exercises to Combat Knee Pain. 7 Exercises to Stretch and Strengthen Your Calf Muscles. New perk: Easily find new routes and hidden gems, upcoming running events, and more near you.

Best Exercises For Knee Pain Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats. Media Platforms Design Team.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas. CNN values your feedback 1.