Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Awareness Month, and to help raise awareness, Dr. Carlos Rueda, a vascular surgeon with the Cardiovascular Health Clinic, ...

When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

Dawn Clayton was eventually diagnosed with pancreatic cancer, and was determined to do something to raise awareness and to ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the ...

Dr Kshetrimayum Kala Singh“Cardiovascular disease is public health enemy number one”“Each year 18.6 million people die of cardiovascular disease in the developing world”This year also World Heart Day ...