Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

Just as knowing your diabetes ABCs is essential to manage high blood sugar, these seven smart ways can help you prioritise ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

If we do the sums, the NHS says they've done them and the cost is too high. But if we do the sums for this country, and ...

Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause ...