Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Discover the top 5 benefits of the overhead press for strengthening and toning your abs and arms. Learn how this exercise ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Lower abs can be difficult to work because many standard core workouts don't target them, but the bear plank does. This aids in developing the powerful rectus abdominis. The bear plank is an isometric ...

While moves that target the abs certainly can help with that ... She says it’s an especially good exercise for preventing lower back pain or weakness. “Many people with low back pain have weak cores.

“Workouts that increase intra-abdominal pressure, such as weight lifting ... try toning down the intensity or opt for ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...