What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

She notes in her caption, “Try these 4 amazing exercises to target that lower belly fat/pouch ... and alternate small quick kicks to engage those lower abs. She says to do 20 reps of three sets. This ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...