By focusing on exercises that target the lower abs, individuals can achieve a more balanced and functional core, leading to ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Unlike a traditional inguinal hernia where an organ or tissue pushes through a weak muscle causing a visible lump, a sports ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...