One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

She notes in her caption, “Try these 4 amazing exercises to target that lower belly fat/pouch. Please remember you must be following a healthy, balanced meal plan to see quicker/better results.” Some ...

Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn't just ...

Take up swimming if your joints get stressed while doing cardio exercises. You get the benefit of water’s natural resistance while swimming or doing water-based exercises, helping you lose body fat ...

Known for the lower body, these exercises can even tone the abdomen and reduce belly fat. Three sets of 15-20 repetitions per leg every day are good enough for a lean figure.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

lower risk of type 2 diabetes and high blood pressure, and enhanced mood. Achieving this requires a combination of dietary changes and regular exercise. Even small reductions in abdominal fat can have ...