If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

If you’re over 60, regular exercise is crucial in maintaining your ... though the benefits differ significantly between men and women. The research team from Yale School of Medicine studied ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A short’s inseam can affect your workout experience ... as well as a favorite among stylish men we’ve spoken with over the years. “These shorts have been my go-to for a long time ...

Complete three sets of 30 to 60-second holds, resting for 1 minute between sets. Planks are the ultimate isometric core exercise, strengthening your ... grip and pull yourself up until your chin is ...

Choosing the stairs over the lift; Standing up and walking around for a short time every hour or between meetings. If you're trying to lose body fat or lose weight well, NEAT exercise shouldn't be ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...