What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

High-end sneakers may come with hefty price tags and sleek designs, but they’re not always built with foot health in mind.

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Pompey defender Ibane Bowat was forced out of training in Slovakia in a worrying moment, after the Fulham signing’s injury ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

Dan Favale of Bleacher Report compiled a mock trade that would send the superstar to Atlanta, netting the Bucks a solid ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.

Endometriosis is as common as diabetes and asthma, yet in Ireland it takes eight to 10 years to get diagnosed on average. It ...