It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

Knees are truly an amazing part of our body, holding us up, allowing us to go out in the world, and even showing some moves on the dance floor. However, knees can sometimes malfunction, causing a ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

The Nooro Knee Stabilizer is a custom-made device intended to help those who are experiencing pain or discomfort in their ...

Objectives: This non-randomised pilot study investigated the effect of eccentric quadriceps training on 17 patients (22 tendons) with painful chronic patellar tendinopathy ... Eccentric exercise using ...

Similar to a musician practicing their scales, mastering the basics can help you expand your range of motion, said Beth Lewis, a movement and exercise ... If you feel knee pain, low back pain ...