The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with cardiovascular disease and predicts mortality.

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Our experts recently tested over 50 walking shoes with 250 consumer testers. After walking hundreds of hours in these ...

Neck circumference signals risks for heart and metabolic disease. Even normal BMI doesn’t eliminate these risks. For many ...

If families integrate movement and mindful posture with their normal daily lives, they are preparing to create stronger ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...

What’s the circumference of your neck? No idea? That’s fair enough – but according to some experts, it might be worth getting to know your neck size. That’s because it could be a better indicator of ...

Patients unable to get the jabs through the health service have to fork out hundreds of pounds each month to obtain the ...