Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip encourages you to explore your movements and find what feels good for your ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Our experts recently tested over 50 walking shoes with 250 consumer testers. After walking hundreds of hours in these ...

Neck circumference signals risks for heart and metabolic disease. Even normal BMI doesn’t eliminate these risks. For many ...

The circumference of your neck could indicate you will suffer from cardiovascular issues, or type 2 diabetes, in the future.

If families integrate movement and mindful posture with their normal daily lives, they are preparing to create stronger ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

However, while you may not be able to bump belly fat to the front of your fat-loss queue, that’s not to say you can’t shed it. You absolutely can. Unlike the other 90 per cent ...

Researchers say weight loss treatments should reflect biology, not just body size – and a new study suggests they might be ...