Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older ... referral to community exercise programmes, and the tapering off or stopping of medication.

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

However, not every plan is available in all of Humana Dental’s service areas. Seniors will find several Humana Dental insurance plans that are flexible enough to meet the needs of those on a modest ...

If you have Original Medicare, as opposed to Medicare Advantage, then you’ll need a separate policy to cover routine cleanings, cavities, and other common procedures. Luckily, Aetna provides ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

Contreras shares his favorite glute medius exercise with his YouTube channel — the glute medius hip thrust. “I know it’s not a hip thrust,” he says. “But the point is that it’s that ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

Resistance exercises are vital for preserving muscle mass, improving bone density, and boosting metabolism, which can all diminish with age. By incorporating resistance-building exercises into your ...