You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes to do abs exercises regularly. Your abdominal muscles play a major ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Sit-ups are, after all, one of the oldest exercises in the book when it comes to working our front ab muscles— the rectus abdominis— but, equally, they’re also one of the most hated.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Exercising too soon after giving birth can pose various risks, which may depend on the type of delivery you had. Read this ...

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Here are some simple and effective exercises that target your hip flexors. Hip flexor muscle exercises help tone your muscles ... and stimulate the abdominal organs. Lie on your back with your knees ...