You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Some turn to diastasis recti surgery if exercise and binders don't give them the results they're looking for. Depending on the severity of the abdominal muscle separation, some patients are able ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes to do abs exercises regularly. Your abdominal muscles play a major ...

Ab exercises focus on the muscles at the front of your torso, core exercises strengthen the entire midsection, including your back and sides. Strengthening both of these areas can enhance muscles ...

Recommended How to stay fit during pregnancy – the health benefits and best exercises to do ... your core muscles may have stretched or separated to accommodate the growing fetus, and hormonal ...

Sit-ups are, after all, one of the oldest exercises in the book when it comes to working our front ab muscles— the rectus abdominis— but, equally, they’re also one of the most hated.