Some postpartum ab separation is normal, but it’s considered diastasis recti when the gap is significant. Diastasis recti is common, and around 60% of women experience the condition postpartum.

Certain exercises can worsen muscle separation and delay healing. Traditional abdominal exercises like crunches and sit-ups create excessive pressure along the midline, potentially widening the gap.

Crunches and situps: These can put excessive pressure on your abdominal muscles and worsen the separation. Full planks: While great for core strength, traditional planks can strain the midline.

Some trainers may suggest those exercises for women with abdominal separation, ... It involves certain exercises done while wearing a belly splint, which protects and holds the ab muscles together.

Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach.Diastasis recti is very common during and ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

You should perform muscle-strengthening exercises at least two days a week and include exercises to strengthen your abdominal muscles: Rectus exercise . Lie on the floor with knees bent and feet ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily movement in just minutes a day.

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain climbers, and Russian twists.

The best dumbbell ab exercises for beginners hit your core muscles hard without needing high-level experience in the gym. If your goals include building stronger abs and increasing muscle mass ...