Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Elle Macpherson has opened up about when she first started listening to her 'inner-self' after coming under fire for her ...

It always fascinates when a seemingly innocuous decision has actual dangerous consequences, like using a chair to fix a ...

A battle on the electoral turf has just been won and lost in Edo state, Nigeria. Governor Godwin Obaseki was elected as ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

I started using Sugar Defender, a natural supplement for balancing blood sugar and supporting metabolism. It has key in ...

Have you ever laughed so hard to the point that your stomach hurts? The Interactive Theatre International ... And this is ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

CNN Underscored constantly works to find all of the best deals on the web, day in and out. But normally that means tracking down offers set by other retailers and companies. So this time, instead of ...