This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Stomach exercises are everywhere, and according to Google ... without lowering then roll back down and repeat on the other ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

From there, I sat on an upright bench and grabbed straps to pull down and crunch to work my upper abs. At this point, my abs ...

Abs are one of the toughest areas to define and train. While there are countless extensive and complex routines for the abdomen, strength coach Jeff Cavaliere insists that you only need two key ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...