Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

But by focusing on compound exercises —which are moves that target ... Pull the dumbbells towards your lower ribcage or upper abdomen, keeping your elbows close to your body and pointing backwards.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

In one swift movement, lift upper body, arms ... Good for: transverse abs Why it rocks: Probably the most important abs exercise in the game, the plank targets more muscles than most moves.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Feel your upper core muscles contract and hold ... try the above resistance band exercises for your abdominal muscles. The whole routine will work your core in just 10 minutes, with three minutes ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

If you would like to work your abdominal muscles what you could ... And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body.

This works your upper-body-- the arms ... This works your abdominal, your lower back and your core muscles. And a variation of this exercise would be, just a twist and lift your knee, and pull ...

One of Emma’s favourite exercises for working the lowers abs is knee tucks ... At the same time, you also need to pull your upper body in towards your legs, so that your body forms an inverted ...