A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

For instance, older adults are more likely to have weak hip muscles, which can lead to tendon wear ... from your lower back ...

WATCH: Students from St Pius X Catholic Primary School explain their invention, plus a look at the Innovate for Impact event.

September 17, 2024. More for You ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

If the disease progresses to the point where you have liver failure, signs may be more obvious, like having a yellow tint to ...

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

Charities have warned of a "crisis" amid an influx of older dogs being dropped off at animal rescue centres. Due to their ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Finding a class for older adults or working privately ... and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in ...

If osteopenia is left untreated or your exercise regimen has not changed (or completely absent), it can progress to osteoporosis. Osteoporosis is a stage of bone loss where they become brittle and ...