It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

To perform the workout, lie on your stomach and keep your elbows directly ... But you need to keep your knees bent and feet flat on the ground. Then, gradually place your hands behind your head ...

Do high-intensity interval training (HIIT) three times a week Research is conflicted as to which type of cardiovascular exercise is best for the belly, but one study in the International Journal ...