Caring for seniors at home requires attention to both physical and mental health, as well as the living environment. By focusing on fall prevention, proper medication management, nutrition, social ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

China will build an elderly-friendly society by improving its social security system, elderly care services and health ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Keeping your pet happy and healthy isn’t just about regular meals and affection. It’s also about ensuring they get enough ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kevin Gordan, Charles Schwab senior investment strategist, and Max Kettner, HSBC Global Research chief multi-asset strategist ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

The Chinese People's Liberation Army Navy (PLAN) reportedly operated its three aircraft carriers for exercises or tests over ...