Caring for seniors at home requires attention to both physical and mental health, as well as the living environment. By focusing on fall prevention, proper medication management, nutrition, social ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

China will build an elderly-friendly society by improving its social security system, elderly care services and health ...

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S. Centers for Disease Control and Prevention (CDC). It was published on Oct. 17 in ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

WH editors tried, tested, and recommended their favorite mats for at-home exercise. We also tapped some of our trusted trainers to share their thoughts on what they look for in an exercise mat and ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...