G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes to do abs exercises regularly. Your abdominal muscles play a major ...

Training your abs is key to achieving a toned figure and improving core stability. Many aim to strengthen this area to flaunt ...

This workout helps to target love handles and trim the waistline, leading to a more defined midsection. "The rotational movement zeroes in on the obliques, helping carve out those abdominal muscles.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

But it can often feel particularly difficult to target and strengthen the lower abdominals, and seem as though no matter how many crunches and medicine ball slams you do, you aren’t making the ...

"If you're after visible abs, some weight plate exercises can help you build up the abdominal muscles. That, in turn, can lead to a lean midsection if one's body fat percentage is low enough (and ...

Brennecke recommends performing the exercise first thing in the morning ... into a cold lake or pool in order to contract the abdominal muscles. Hold your breath for 10 to 15 seconds, then release.

Inhale deeply, then exhale slowly while tightening your lower abdominal muscles, drawing your belly ... told Today the exercise has been around for years, often incorporated into yoga and Pilates ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...