Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

Your abdominal muscles act as postural muscles ... A 2016 study published in the Journal of Physical Therapy Science found that specialised core exercises targeting the upper and lower abdominals can ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

There’s no clear evidence that exercise alone helps prevent GERD ... Smoking exacerbates GERD by weakening the sphincter, a ...

How you use these gels is just as important as what’s in them. You don’t want to take them all at once, but you also don’t ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...