What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...