This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

The drugs are now available for prescription in New Zealand but there are clouds to go along with the silver linings - such ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

A WOMAN who has lost almost six stone in just nine months on Mounjaro has hit back at trolls calling it the “easy way out”.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.