Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

The best way to lose belly fat is to focus on your diet, cardio exercise, strength training and ab exercises.

5 Easy Exercises To Burn Stubborn Belly Fat At Home. Losing belly fat can be a challenging endeavor for many individuals, particularly for beginners who may not know where to start. Try to add ...

Fitness experts share their favorite belly fat-burning workouts, no crunches required—and exactly how to do each movement.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...