One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

This can happen due to various factors, including inactivity, which leads to fluid buildup. Fortunately, regular exercise can help alleviate this swelling by promoting circulation and fluid drainage.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

This was the first time in 55 years that the hosts lost a game to Forest at home. Listen to Story A superb second-half goal from substitute Callum Hudson-Odoi delivered Nottingham Forest a historic ...

Frequent activity, such as cycling, swimming, or walking, improves your muscles and helps your body burn belly fat while lowering stress levels. If you want to reduce weight without damaging your ...