One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Ideally women's waistline should measure less than 35 inches while men's should come ... Apart from eating, regular exercise can help burn calories and reduce total body fat. Here's what happens to ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Frequent activity, such as cycling, swimming, or walking, improves your muscles and helps your body burn belly fat while lowering stress levels. If you want to reduce weight without damaging your ...