Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

In a recent study tracking more than 11,000 women, the women who maintained at least 150 minutes of exercise a week for ... Exhale and draw your belly to your spine, arching your back, tucking ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

However, the cyclists had significantly lower levels of liver fat and belly fat ... People who want to lose weight through exercise should talk with their doctor about the best strategies to ...

So, how do you get rid of the belly fat? The trainer for the popular NBC television show The Biggest Loser used to claim that more exercise was all that was necessary to lose weight. After many ...