You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Research shows music can be a powerful tool to make your brain stronger ... stretching your knees. 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Get Plenty of Sleep Getting enough sleep and rest allows your muscles to recover from exercise. It will enable tiny tears in ...

Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. AARP is ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Learn about car safety features like active cruise control and ...