There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the infamous "dad bod," not everyone is content with their physiques. And the appearance of your "spare tire" isn't even the most pressing concern.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn’t just about looks—location matters,

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar control, and more.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties than peers who do not exercise.

Discover 7 effective exercises to reduce belly fat and tone your midsection. From planks to burpees, these workouts will help you strengthen your core and improve overall fitness.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

For instance, if your goal is to lose fat, you should also start strength training. Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.