Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

About 1 in 4 adults will have hip osteoarthritis ... improve the strength of your hips, says Kristin Barker, a physical ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

“Apps like the 7-minute workout are great as the exercises work all the major muscle groups, building strength ...