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A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the Great Indian Festival Sale.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Studio Switch, the brainchild of Nicola Seabourne, 54, and her son Nathan Seabourne, 24, opened after they struggled to book pilates sessions ...

Think again. Climbing might look terrifying on television, with and without ropes. Whether it’s watching “Free Solo” or roped ...

Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...