The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...