Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

About 1 in 4 adults will have hip osteoarthritis ... improve the strength of your hips, says Kristin Barker, a physical ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

“Apps like the 7-minute workout are great as the exercises work all the major muscle groups, building strength ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...