Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

People delay seeking help for knee pain, assuming it's an unavoidable part of ageing. But Arthrosamid® offers patients a new ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

About 1 in 4 adults will have hip osteoarthritis ... improve the strength of your hips, says Kristin Barker, a physical ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Recent Advances in the field of Interventional Radiology have enabled us to treat Osteoarthritic knee pain through a ...

If you have osteoarthritis in one or both knees and are planning a hiking tour or holiday, you should listen to you body and heed what it tells you. By no means should you blithely march off.

Osteoarthritis (OA) is a degenerative joint disease affecting millions worldwide. Recognizing the early warning signs of OA ...