Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Recent Advances in the field of Interventional Radiology have enabled us to treat Osteoarthritic knee pain through a ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

People delay seeking help for knee pain, assuming it's an unavoidable part of ageing. But Arthrosamid® offers patients a new ...

Exercises are good for health but should you exercise if you have joint pain or any such condition? We got in touch with a ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

If you have osteoarthritis in one or both knees and are planning a hiking tour or holiday, you should listen to you body and heed what it tells you. By no means should you blithely march off.