The ranks of female high school athletes who tore their anterior cruciate ligament are growing fast and researchers are pressing the sports world to take the devastating injury more seriously.

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, ...

Dr. Carrie Jose, in her latest Health and Wellness column, says ski season isn't over yet, and shows how to keep knees strong ...

Regular exercise or moderate to high cardiovascular activity can reduce joint pain and improve overall movement by increasing the range of motion in your joints.