Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

A recent study found that yoga may be beneficial for patients with knee osteoarthritis. In a randomized clinical trial, 117 ...

It should come as no surprise that exercise is a medicine for the maladies that occur as we age. Along with other age-related ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...