Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

It should come as no surprise that exercise is a medicine for the maladies that occur as we age. Along with other age-related ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

Knee-strengthening exercises, like the eight we detail below, are another great way to minimize injury by strengthening the muscles around your knees.

1. Wall sits build foundational endurance Wall sits create an isometric challenge that activates the entire quadriceps group while improving muscular endurance. This exercise requires no equipment ...

He adds that the hamstring muscles (in the back of the thigh) also similarly strengthen the knee. And that stronger glutes, hip abductors and calf muscles can also play important roles in ...