A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no better than no treatment ...

Know which exercises require extra precautions due to their inherent risk of injury.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

There is a saying that goes like this in relation to one’s health: “It is better to stand than sit, and then sit instead of to lie down.” That is such a tall order, right? The underlying message is ...

For seniors, simple movements performed consistently can lead to significant improvements in strength, balance, flexibility, and overall health.