Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.