Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

As we age, our joints naturally go through wear and tear – and for many people over 50, the knees are often the first to feel ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

We've pulled together a few of the best rollerball perfumes worth adding to your collection, from top brands like Byredo, Le Labo, Dior, and more.