Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

An evening stroll is not something that is at the forefront of our minds in the UK. Unlike our counterparts in Italy, where ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A total of 14,761 participants across six countries wore activity trackers while performing short physical tasks, including ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...